Disc 1
66:50
| 01 | Cogs in Cogs | 03:43 |
| 02 | Proclamation | 04:54 |
| 03 | Funny Way | 09:16 |
| 04 | The Runaway , Experience | 09:37 |
| 05 | On Reflection | 06:22 |
| 06 | Excerpts from ''octopus'' | 15:57 |
| 07 | So Sincere | 09:38 |
| 08 | Plain Truth | 07:23 |
Disc 2
65:32
| 01 | Free Hand | 07:39 |
| 02 | Just the Same | 06:12 |
| 03 | Opening | 02:28 |
| 04 | Cogs in Cogs | 04:07 |
| 05 | Excerpts from Octopus | 15:38 |
| 06 | So Sincere | 10:15 |
| 07 | Plain Truth | 07:24 |
| 08 | Free Hand | 05:51 |
| 09 | Just the Same | 05:58 |